The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health is a widely used term that includes a number of mental health disorders.
As you read the above definition it may leave one to think that there is no concrete definition of who is mentally healthy and who is not and why. However, we do suspect that the definition is subjective and there are components that play a huge role in the assessment of ones mental health. In this article, we will make references to a few different kinds of mental health disorders and who is a more likely candidate to experience unhealthy mental health behaviors.
Depression: is a term that the medical professionals uses to describe the way that you feel at that moment of time about yourself
Here are a few signs of depression E.g. despair, sadness, emotionless. Depression can be a suffocating experience. It can also leave you feeling hopeless, like there is no tomorrow. It is a lonely and low emotion. Who does depression affect, it can affect the most aggressive individual down to the timid and shy. It crosses color, age, social economic, or fame boundaries.
There are two terms that best explain the levels of depression; diathesis-stress model and biopsychosocial model. Psychiatric hospitals or community centers are where most services are treated. The individuals there are diagnosed by medical professionals.
Mental Abuse: What is mental abuse? Mental abuse is exactly what is sounds like, however, there are non-verbal forms of mental abuse. I am pretty sure we have all heard that old adage; sticks and stones may break your bones but words will never hurt you… well that is only partially true. Verbal abuse can be just as detrimental as physical abuse. If you are hearing degrading comments like you are “stupid”, “too fat” “unattractive” or “worthless” chances are you are a victim of mental abuse. Additionally, if you are constantly walking on egg shells to get along with friends and family members that is another sign of mental abuse.
Physical Abuse: is also brought on by persons that are suffering from mental illness. Many times it is encouraged when drinking excessively, high on drug or if that person was a victim of past physical abuse. Unlike mental abuse that may go unnoticed by friends or family members, physical abuse is often times detected mainly because of the evidence of the attack. Physical abuse often times leave its victims seriously wounded or dead. Here are a few commonalities of persons that may have a higher increased chance of being physically abused:
1. If you are in a relationships with a substance abuser or alcoholic
2. If you have been molested as a child or adult
3. If you come from a family of abusers
4. If you have low self-worth or low self-esteem
5. If you are unemployed and strapped for money.
There you have it, a few of the most recognized mental health disorders. Substance abuse and mental disorders comes disguised in many forms. Be sure to get educated and informed. There are medical health facilities that can assist any persons that are experiencing any of the above symptoms.